Have you ever felt the need to pause, breathe, and reconnect with your inner self? I know I have. Life’s pace can be overwhelming, and sometimes, the best way to find clarity and peace is by stepping away from the noise. That’s where spiritual retreats come in. If you’re in Calgary or nearby, you’re in luck. This city offers some truly meaningful spiritual retreats that can help you on your journey of self-discovery, emotional healing, and spiritual growth. Let me take you th

Energy healing is focusing on cleaning out and energizing the energetic bodies that exist in and around the physical body, as well as on...

In the process of setting up for the Calgary Women's Expo, I was deciding what to ask for help with. For me this isn't an easy task as I...

In my last blog post, From I can't to I'm willing, I provided an overview of what meditation is to me and the benefits. Now I want to...

I am going to be part of a speaker panel on May 11th for a 12 step meeting workshop day. I will be sharing for 10 minutes on...

Knowing what meditation is can be the start of building a practice of your own. Learn about a definition of meditation and the benefits.